Exercises For Shoulder Pain Blog » shoulder execises http://www.exercisesforshoulderpain.com/blog Shoulder Pain Exercises and Advice from a Professional Therapist Tue, 07 Feb 2012 21:52:37 +0000 en hourly 1 David David Exercise For Sholder Pain help, advice and information No No Gym Exercises to Avoid http://www.exercisesforshoulderpain.com/blog/2009/10/14/gym-exercises-to-avoid/ http://www.exercisesforshoulderpain.com/blog/2009/10/14/gym-exercises-to-avoid/#comments Wed, 14 Oct 2009 16:04:23 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=316

Going to the Gym might make your shoulder pain worseExercises to Avoid if You Suffer from Shoulder Pain

If you’re not careful, doing gym exercises can make a sore shoulder worse.

When you are suffering from shoulder pain it is important to take care not to aggravate the injury through unnatural motions that put added pressure on the shoulder.

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]]> http://www.exercisesforshoulderpain.com/blog/2009/10/14/gym-exercises-to-avoid/feed/ 0 Shoulder Pain Exercises Don't Work? http://www.exercisesforshoulderpain.com/blog/2009/07/13/shoulder-pain-exercises-dont-work/ http://www.exercisesforshoulderpain.com/blog/2009/07/13/shoulder-pain-exercises-dont-work/#comments Mon, 13 Jul 2009 12:36:15 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=208

Do suffer from shoulder pain? Have given up exercising your shoulder because the exercises didn't work?

It may be that your shoulder exercises didn't work because they were the wrong exercises for your shoulder condition.

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]]> http://www.exercisesforshoulderpain.com/blog/2009/07/13/shoulder-pain-exercises-dont-work/feed/ 0 Keep your Shoulder Mobile to Stop Shoulder Pain http://www.exercisesforshoulderpain.com/blog/2008/06/23/keep-your-shoulder-mobile-to-stop-shoulder-pain/ http://www.exercisesforshoulderpain.com/blog/2008/06/23/keep-your-shoulder-mobile-to-stop-shoulder-pain/#comments Mon, 23 Jun 2008 09:27:50 +0000 Tim Allardyce http://exercisesforshoulderpain.com/blog/?p=14

Keep your shoulder as mobile as possible. Most shoulder pain occurs when the shoulder becomes stiff and restricted. Having good shoulder mobility is really important to stop the dreaded onset of frozen shoulder. Frozen shoulder is basically when the capsule of the shoulder joint adheses, and quite literally freezes! When this happens, without treatment you can expect between 18 months and 27 months of moderate to severe pain in the shoulder.

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