Exercises For Shoulder Pain Blog » Shoulder Exercise

Pinched Nerve in Shoulder

Tim Allardyce — Tue, 07 Feb 2012 21:50:25 +0000

Pinched Nerve In the Shoulder Symptoms and Treatment

Pinched Nerve in Shoulder

A pinched nerve in the shoulder can be excruciating, and if not treated, can become irreparable, or can cause muscle atrophy. In other words, the pain is awful, and if you wait too long to see a doctor, it might lead to surgery or chronic pain, lasting a lifetime.

Stiff Neck and Shoulder Pain

Tim Allardyce — Tue, 17 Jan 2012 23:23:36 +0000

Have You Started 2012 With Stiff Neck and Shoulder Pain?

If so this is just what you need. To help you get 2012 off to a great start

I have made a series of special short videos that show you how to relieve your shoulder pain.

Left Shoulder Pain In Women

Tim Allardyce — Thu, 01 Dec 2011 23:39:23 +0000

What Causes Left Shoulder Pain In Women?

Left shoulder pain in women is more common these days and one reason is because many jobs women do today are computer based. You may need to sit at the computer for hours on end each day. Poor sitting postures can lead to shoulder pain, but there could be more serious causes so you need to see a doctor in case your shoulder pain is a symptom of something more serious.

What is the Best Exercise to Relieve Shoulder Pain?

Tim Allardyce — Thu, 15 Sep 2011 21:18:56 +0000

Best Shoulder Exercise

Pendulum Exercise

Both online,and at my clinics I am frequently asked what is the best exercise to start relieving shoulder pain? The exercises that I recommend will depend on the individual patient, but in general the first exercise that I recommend is a passive exercise that puts very little pressure on the shoulder, but gets the shoulder moving and starts rehab.

More on What is the Best Exercise to Relieve Shoulder Pain?

Halloween – Time to Treat Your Shoulder Pain

Tim Allardyce — Sun, 31 Oct 2010 16:07:20 +0000

Do you enjoy Halloween?

I enjoy the neighbor's kids calling and

I'd rather handout a few "treats" than

have a "trick" played on me.

When the "Trick or Treaters" call

tonight do think about treating your

shoulder.

Whether you like Halloween or not

it's very hard to ignore trick or treating.

Shoulder pain often comes and goes,

and it can be easy to put off proper

treatment.

Here are three exercises that you can

do tonight that will help relieve your

shoulder pain:

—> Shoulder Exercise Videos

We all have to put up with trick or
treating, but you don't have to put
up with shoulder pain.

Instead why not treat yourself to my

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treatment plan with step-by-step instructions.

Photographs and diagrams give you the exact

program that I give to my private patients, without

the cost of clinic visits.

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Kind Regards,

More on Halloween – Time to Treat Your Shoulder Pain

Dislocated Shoulder Exercise #1

Tim Allardyce — Wed, 04 Aug 2010 14:16:09 +0000

Shoulder Dislocation Exercise

This is the first exercise that I often use to help rehab after shoulder dislocation. I use this exercise frequently with my patients but always check with a medical professional before doing exercises after a dislocating your shoulder to make sure that the exercise is suitable for your individual condition.

Dislocated Shoulder Exercise

Tim Allardyce — Mon, 02 Aug 2010 21:17:11 +0000

Exercise after Dislocating a Shoulder

If you are unlucky enough to dislocate your shoulder, its unlikely you will be able move your arm. You will need to have your shoulder relocated as soon as possible. You should go to hospital where you may be given an anesthetic or strong medication before the shoulder is relocated.

Do you Need Rotator Cuff Surgery?

Tim Allardyce — Tue, 23 Mar 2010 22:28:31 +0000

Before deciding to have Rotator Cuff Surgery make sure that you have considered other treatment options such as shoulder exercises and pain relief injections first.

Shoulder surgery is however sometimes required for rotator cuff tears, especially if accompanied with a decrease in strength of the affected shoulder joint. There are three types of surgical repair:

More on Do you Need Rotator Cuff Surgery?

Shoulder Pain Warning!

Tim Allardyce — Thu, 04 Mar 2010 08:07:54 +0000

If you have ever had the misfortune of having a shoulder injury then you understand the importance of the shoulder to everyday activity.

Using your shoulders without properly warming them up is a great way to tear muscle fibers, tendons or ligaments.

Frozen Shoulder Exercises

Tim Allardyce — Mon, 01 Mar 2010 10:10:58 +0000

If your shoulder pain is caused by "frozen shoulder", or Adhesive Capsulitis, exercise should only started after several sessions of physical therapy.

Exercise used after therapy to treat "frozen shoulder" is vital to the continued mobility of your shoulder. You should always start by keeping the movement within your comfort zone, so as to not cause further pain.