Exercises For Shoulder Pain Blog » shoulder exercises

What is Frozen Shoulder?

Tim Allardyce — Wed, 21 Dec 2011 19:33:10 +0000

Frozen Shoulder Symptoms and Treatment

Many people don’t know what Frozen Shoulder, or Adhesive Capsulitis is until they are diagnosed with the condition. Frozen Shoulder is also sometimes known as Frozen Shoulder Syndrome.

Dislocated Shoulder Exercise #5

Tim Allardyce — Mon, 23 Aug 2010 00:31:20 +0000

Isometric Dislocated Shoulder Exercises

My fifth dislocated shoulder exercise is an isometric exercise. Always check with a doctor or physical therapist first before doing any exercise to ensure that the exercise is suitable for your individual condition.

Dislocated Shoulder Exercise #4

Tim Allardyce — Sat, 21 Aug 2010 06:24:56 +0000

Dislocated Shoulder Exercise #4

My fourth dislocated shoulder exercise uses only gravity to help your dislocated shoulder, but always check first with a doctor or physical therapist before doing exercises to ensure that the exercise is suitable for your individual condition.

Dislocated Shoulder Exercise #3

Tim Allardyce — Wed, 18 Aug 2010 00:23:59 +0000

Dislocated Shoulder Exercise #3

This is the third exercise I frequently recommend to help shoulder rehabilitation following dislocated shoulder injury. I use this exercise frequently with my patients but always check with a doctor or physical therapist before doing exercises to make sure that the exercise is suitable for your individual condition.

Dislocated Shoulder Exercise #2

Tim Allardyce — Fri, 06 Aug 2010 17:41:47 +0000

Shoulder Exercise

This is my second exercise to help rehabilitate your shoulder if you have suffered from dislocated shoulder. I use this exercise frequently with my patients but please do check with a medical professional before doing exercises to make sure that the exercise is suitable for your individual condition.

Dislocated Shoulder Exercise #1

Tim Allardyce — Wed, 04 Aug 2010 14:16:09 +0000

Shoulder Dislocation Exercise

This is the first exercise that I often use to help rehab after shoulder dislocation. I use this exercise frequently with my patients but always check with a medical professional before doing exercises after a dislocating your shoulder to make sure that the exercise is suitable for your individual condition.

Shoulder Exercise Warning!

Tim Allardyce — Sat, 05 Jun 2010 21:10:49 +0000

Avoiding Shoulder Pain

We don't think about our shoulders until one day we do something like reaching up to pull something down from the shelf or we reach to catch a basketball and pain stops us in our tracks.

How to Prevent Acromioclavicular Injuries

Tim Allardyce — Tue, 01 Jun 2010 08:51:57 +0000

Shoulder injuries

Shoulder injuries involving the acromioclavicular joint are all too common. As I explained in my last post, acromioclavicular injuries are usually impact injuries that tend to be caused either from high-impact sports or from falling on your hand.

More on How to Prevent Acromioclavicular Injuries

What Causes Frozen Shoulder?

Tim Allardyce — Fri, 21 May 2010 08:30:51 +0000

Surprisingly experts aren’t sure what causes frozen shoulder.

Adhesive Capsulitis, also known as Frozen Shoulder, is stiffness of the shoulder caused by inflammation.

Experts aren’t sure why inflammation occurs, but it is more common in diabetics or after periods of inactivity, like injury or surgery. Adhesions and scar tissue form between the connective tissue of the shoulder, resulting in immobility.

What is Adhesive Capsulitis?

Tim Allardyce — Wed, 19 May 2010 20:29:45 +0000

Adhesive Capsulitis is the medical term for frozen shoulder, a painful shoulder condition. Adhesive Capsulitis or frozen shoulder is caused by inflammation of the shoulder.

Surprisingly experts aren’t sure what causes Adhesive Capsulitis, but in most cases patients achieve a full recovery without shoulder surgery.