<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Exercises For Shoulder Pain Blog &#187; shoulder inflammation</title>
	<atom:link href="http://www.exercisesforshoulderpain.com/blog/tag/shoulder-inflammation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.exercisesforshoulderpain.com/blog</link>
	<description>Shoulder Pain Exercises and Advice from a Professional Therapist</description>
	<lastBuildDate>Tue, 07 Feb 2012 21:52:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	

		<copyright>David</copyright>
		<itunes:author>David</itunes:author>
		<itunes:summary>Exercise For Sholder Pain help, advice and information</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com"/><atom:link rel="hub" href="http://superfeedr.com/hubbub"/>		<item>
		<title>What Are The Symptoms of Frozen Shoulder?</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2010/04/14/what-are-the-symptoms-of-frozen-shoulder/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2010/04/14/what-are-the-symptoms-of-frozen-shoulder/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:42:32 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[immobile shoulder]]></category>
		<category><![CDATA[shoulder inflammation]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[shoulder joint]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=626</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2010%2F04%2F14%2Fwhat-are-the-symptoms-of-frozen-shoulder%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2010%2F04%2F14%2Fwhat-are-the-symptoms-of-frozen-shoulder%2F&#38;style=normal&#38;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p style="text-align: justify;"><a class="ld_link" href="http://www.exercisesforshoulderpain.com/frozen-shoulder-articles.html" target=" " title="Frozen shoulder">Frozen shoulder</a> is  an increasingly common <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a> and I&#039;m frequently asked, &#034;What Are The Symptoms of Frozen Shoulder?&#034;</p>
<p style="text-align: justify;">Frozen shoulder is a very painful condition of the <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Anatomy.html" target=" " title="shoulder joint">shoulder joint</a>. The most characteristic symptom is  severely restricted shoulder movement.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2010/04/14/what-are-the-symptoms-of-frozen-shoulder/" class="more-link">More on What Are The Symptoms of Frozen Shoulder?</a></p>


]]></description>
		<wfw:commentRss>http://www.exercisesforshoulderpain.com/blog/2010/04/14/what-are-the-symptoms-of-frozen-shoulder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Pain Laser Treatment</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/12/10/shoulder-pain-laser-treatment/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/12/10/shoulder-pain-laser-treatment/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 11:10:55 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Exercises for Shoulder Pain]]></category>
		<category><![CDATA[laser trestment]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder inflammation]]></category>
		<category><![CDATA[Shoulder Pain Laser Treatment]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=421</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F12%2F10%2Fshoulder-pain-laser-treatment%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F12%2F10%2Fshoulder-pain-laser-treatment%2F&#38;style=normal&#38;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>If you are suffering from <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a> it might be worth considering laser treatment.<br />
Low-level laser therapy is a natural way to reduce <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-inflammation.html" target=" " title="shoulder inflammation">shoulder inflammation</a>.</p>
<p>You can have this done by a physical therapist for a few minutes a couple of times a week to relieve acute inflammation.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/12/10/shoulder-pain-laser-treatment/" class="more-link">More on Shoulder Pain Laser Treatment</a></p>


]]></description>
		<wfw:commentRss>http://www.exercisesforshoulderpain.com/blog/2009/12/10/shoulder-pain-laser-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Remedies for Shoulder Pain</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/12/08/natural-remedies-for-shoulder-pain/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/12/08/natural-remedies-for-shoulder-pain/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:08:14 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Exercises for Shoulder Pain]]></category>
		<category><![CDATA[Ice therapy]]></category>
		<category><![CDATA[Natural Anti-inflammatories]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[shoulder inflammation]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=418</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F12%2F08%2Fnatural-remedies-for-shoulder-pain%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F12%2F08%2Fnatural-remedies-for-shoulder-pain%2F&#38;style=normal&#38;b=2" height="61" width="50" /><br />
			</a>
		</div>
<h2 style="text-align: justify;">Shoulder Pain Remedies</h2>
<p style="text-align: justify;">If you are looking for a natural remedy for reduce <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a> you could consider trying some natural anti-inflammatories that come in the form of foods, supplements, herbs or other natural treatments. Shoulder pain is often be caused by inflammation so if you relieve the inflammation you reduce the pain.</p>
<p><a rel="nofollow"  href="http://www.exercisesforshoulderpain.com/blog/item/com/B002CQU55K/privat-20/">Omega 3</a> is a great natural anti-inflammatory and you could also try <a rel="nofollow"  href="http://www.exercisesforshoulderpain.com/blog/item/com/B00020IBAE/privat-20/">Bioflavonoids</a> and <a rel="nofollow"  href="http://www.exercisesforshoulderpain.com/blog/item/com/B003V2JBEK/privat-20/">Kirkland Signature Glucosamine HCI 1500mg Chondroitin Sulfate 1200mg 220 Tablets / New Increased Count</a> which you can buy online from Amazon.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/12/08/natural-remedies-for-shoulder-pain/" class="more-link">More on Natural Remedies for Shoulder Pain</a></p>


]]></description>
		<wfw:commentRss>http://www.exercisesforshoulderpain.com/blog/2009/12/08/natural-remedies-for-shoulder-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Shoulder Treatment Articles</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/11/10/top-10-shoulder-treatment-articles/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/11/10/top-10-shoulder-treatment-articles/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:46:31 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Advice]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[anti inflammatory drugs]]></category>
		<category><![CDATA[bursitis]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[Osteopathic Treatment]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder and neck pain]]></category>
		<category><![CDATA[shoulder inflammation]]></category>
		<category><![CDATA[shoulder surgery]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=379</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F11%2F10%2Ftop-10-shoulder-treatment-articles%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F11%2F10%2Ftop-10-shoulder-treatment-articles%2F&#38;style=normal&#38;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="Shoulder pain">Shoulder pain</a> treatments range from <a class="ld_link" href="http://www.exercisesforshoulderpain.com/acupuncture-for-shoulder-relief.html" target=" " title="acupuncture">acupuncture</a> to <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-surgery-articles.html" target=" " title="shoulder surgery">shoulder surgery</a>. It is important to understand all the treatment options available before deciding on the most appropriate treatment for your shoulder condition.</p>
<p>My Top 10 <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-treatment-articles.html" target=" " title="shoulder treatment">shoulder treatment</a> <a class="ld_link" href="http://www.exercisesforshoulderpain.com/articles.htm" target=" " title="articles">articles</a> are listed below. Click to follow the links to each article:</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/11/10/top-10-shoulder-treatment-articles/" class="more-link">More on Top 10 Shoulder Treatment Articles</a></p>


]]></description>
		<wfw:commentRss>http://www.exercisesforshoulderpain.com/blog/2009/11/10/top-10-shoulder-treatment-articles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder inflammation Treatment – 4 Simple Steps</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/07/24/shoulder-inflammation-treatment-%e2%80%93-4-simple-steps/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/07/24/shoulder-inflammation-treatment-%e2%80%93-4-simple-steps/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 10:59:01 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[shoulder inflammation]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[shoulder treatment]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=229</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F07%2F24%2Fshoulder-inflammation-treatment-%25e2%2580%2593-4-simple-steps%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F07%2F24%2Fshoulder-inflammation-treatment-%25e2%2580%2593-4-simple-steps%2F&#38;style=normal&#38;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>In my last post I explained the need to treat the underlying causes of inflammation, not its symptoms.  Here are 4 simple steps to treat <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-inflammation.html" target=" " title="Shoulder Inflammation">Shoulder Inflammation</a>:</p>
<ol>
<li>Use <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Pain-and-Ice.html" target=" " title="ice">ice</a> for 5 minutes every hour to reduce swelling.</li>
</ol>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/07/24/shoulder-inflammation-treatment-%e2%80%93-4-simple-steps/" class="more-link">More on Shoulder inflammation Treatment – 4 Simple Steps</a></p>


]]></description>
		<wfw:commentRss>http://www.exercisesforshoulderpain.com/blog/2009/07/24/shoulder-inflammation-treatment-%e2%80%93-4-simple-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Inflammation Sufferer?</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/07/21/shoulder-inflammation-sufferer/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/07/21/shoulder-inflammation-sufferer/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 14:48:35 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder inflammation]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[shoulder treatment]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=223</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F07%2F21%2Fshoulder-inflammation-sufferer%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F07%2F21%2Fshoulder-inflammation-sufferer%2F&#38;style=normal&#38;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Are you suffering from <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-inflammation.html" target=" " title="shoulder inflammation">shoulder inflammation</a>, <a class="ld_link" href="http://www.exercisesforshoulderpain.com/frozen-shoulder-articles.html" target=" " title="frozen shoulder">frozen shoulder</a> inflammation or <a class="ld_link" href="http://www.exercisesforshoulderpain.com/rotator-cuff-articles.html" target=" " title="rotator cuff">rotator cuff</a> inflammation?</p>
<p>With shoulder inflammation, the joint area accumulates an excessive amount of fluid. The demand for blood supply within inflamed tissue is much higher than the actual blood supply. In this case, the treatment should be directed towards reducing the swelling.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/07/21/shoulder-inflammation-sufferer/" class="more-link">More on Shoulder Inflammation Sufferer?</a></p>


]]></description>
		<wfw:commentRss>http://www.exercisesforshoulderpain.com/blog/2009/07/21/shoulder-inflammation-sufferer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Injury Just From Throwing a Ball?</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/07/18/rotator-cuff-injury-just-from-throwing-a-ball/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/07/18/rotator-cuff-injury-just-from-throwing-a-ball/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 11:09:42 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[Rotator Cuff Injury]]></category>
		<category><![CDATA[shoulder inflammation]]></category>
		<category><![CDATA[shoulder sprain]]></category>
		<category><![CDATA[shoulder strain]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=215</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F07%2F18%2Frotator-cuff-injury-just-from-throwing-a-ball%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2009%2F07%2F18%2Frotator-cuff-injury-just-from-throwing-a-ball%2F&#38;style=normal&#38;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Often my patients can&#039;t believe how simple everyday activities have caused their <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a>. Sometimes just throwing something like a <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-pain-and-baseball.html" target=" " title="baseball">baseball</a> or basketball, can cause a <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a> such as a <a class="ld_link" href="http://www.exercisesforshoulderpain.com/rotator-cuff-articles.html" target=" " title="Rotator Cuff">Rotator Cuff</a> Injury.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/07/18/rotator-cuff-injury-just-from-throwing-a-ball/" class="more-link">More on Rotator Cuff Injury Just From Throwing a Ball?</a></p>


]]></description>
		<wfw:commentRss>http://www.exercisesforshoulderpain.com/blog/2009/07/18/rotator-cuff-injury-just-from-throwing-a-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

