Exercises For Shoulder Pain Blog » shoulder rehab

Shoulder Pain Warning!

Tim Allardyce — Thu, 04 Mar 2010 08:07:54 +0000

If you have ever had the misfortune of having a shoulder injury then you understand the importance of the shoulder to everyday activity.

Using your shoulders without properly warming them up is a great way to tear muscle fibers, tendons or ligaments.

Frozen Shoulder Exercises

Tim Allardyce — Mon, 01 Mar 2010 10:10:58 +0000

If your shoulder pain is caused by "frozen shoulder", or Adhesive Capsulitis, exercise should only started after several sessions of physical therapy.

Exercise used after therapy to treat "frozen shoulder" is vital to the continued mobility of your shoulder. You should always start by keeping the movement within your comfort zone, so as to not cause further pain.

Arthritis Shoulder Exercise

Tim Allardyce — Sat, 27 Feb 2010 07:49:09 +0000

If your shoulder pain is arthritic, there are a number of great exercises that can help increase the mobility of your shoulder. Shoulder Exercises can help you regain almost full function to the shoulder, but always consult with a medical professional before attempting any exercise to the neck or shoulder.

How to Stop Shoulder Problems Becoming a Pain in The Neck

Tim Allardyce — Thu, 25 Feb 2010 08:46:02 +0000

Shoulder problems frequently lead to neck pain.

When shoulder mobility becomes restricted it is unfortunately very common for pain to radiate into the webbing between the neck and shoulder. This area is known as or the upper trapezius. Usually this causes a deep ache that feels like it needs to be massaged.

More on How to Stop Shoulder Problems Becoming a Pain in The Neck

Shoulder Lateral Raise Exercise

Tim Allardyce — Fri, 19 Feb 2010 06:51:19 +0000

Our third and final exercise will be the lateral raise with internal rotation. Again, you can do this using dumbbells or a tin of vegetable or bag of sugar.

Begin by standing up straight.

Shoulder Frontal Raise Exercise

Tim Allardyce — Wed, 17 Feb 2010 07:47:37 +0000

The second exercise is called a frontal raise. You can perform this exercise using dumbbells (less than 2kg). But you don't need any equipment you can just use a bag of sugar or tin of beans.

Shoulder Rotation Exercise

Tim Allardyce — Mon, 15 Feb 2010 10:39:52 +0000

In my last posts we looked at shoulder exercise safety, and the importance of doing a shoulder exercise warm-up before starting to exercise the shoulder.

Now it is time to get down to doing some simple shoulder strengthening exercises.

Shoulder Exercise Warm-up

Tim Allardyce — Sat, 13 Feb 2010 12:37:09 +0000

As I explained in my last post about shoulder exercise safety, do wait at least two days after your injury occurred and check with your doctor before starting your shoulder exercises.

Shoulder Exercise Safety

Tim Allardyce — Thu, 11 Feb 2010 06:33:39 +0000

In the following posts I will give you some very effective shoulder strengthening exercises. These shoulder exercises will get you back to playing sport, or back to work fast.

After your shoulder was injured, it has not been able to move around like it normally would. Exercising helps strengthen and rehabilitate the shoulder. After using these strengthening exercises for a while, you will begin to notice an increased amount of mobility and strength. But first and foremost need to stress safety.

Simple Shoulder Strengthening Exercises

Tim Allardyce — Tue, 09 Feb 2010 07:29:12 +0000

Thanks to medical and scientific research, there are cutting edge techniques for people with shoulder injuries.

In my next series of blog posts I am going to give you some fantastic shoulder strengthening exercises. These shoulder exercises are a quick and simple way to strengthen your shoulder. These exercises will help you to recover from shoulder injury and will also help to prevent future injuries to you shoulder.

More on Simple Shoulder Strengthening Exercises