Tag Archives: shoulder support

Shoulder Support

Using a Shoulder Support

Shoulder support

Shoulder support

It is important to first diagnose why you are having shoulder pain, in order to get the correct type of shoulder support.

Your shoulder may need to be immobilized to keep you from doing activities to trigger the pain.

This support may come as a sling, or shoulder sleeve.

Physiotherapy and shoulder exercises may also be prescribed to restore range of motion, and to prevent muscle atrophy.

It takes the slow-growing, injured nerves quite a while to regenerate, so support must be provided initially.

Depending on the type of shoulder pain, the cause of the pain, and the diagnosis, you may need ice packs, a sling, compression bandages, therapy, or all of the previously mentioned.

Ice packs and slings, or shoulder immobilizers can be purchased online, but therapy needs to be individualized for your specific shoulder ailment.  This is why a proper diagnosis is crucial to proper healing.

Causes of shoulder pain

The causes of shoulder pain can be a traumatic injury such as a car accident, a sports injury, or just repetitive use of your shoulder when performing work, or playing sports.

Initially, you may want to treat your pain with cold packs, while taking analgesics for pain.

If the pain persists, your doctor may suggest that you wear a sling, so that you are unable to further damage the nerve.

Therapy is important also, because the lack of use of the shoulder may cause muscles to degenerate.

Below are some examples of shoulder support that can be purchased online.

Shoulder Support Recommendations:

These two shoulder slings received a five-star rating overall.  The consumer reviewers commented that they were comfortable, cooler than other slings worn, and relatively inexpensive.

The arm areas are long enough to extend beyond the wrist, so that your hand does not hang out the end, and the strap is soft and thick, which does not irritate the skin if worn often.

They are of durable materials, and can be used with ice packs, to diminish swelling and pressure on the nerves.

[easyazon-link asin=”B000S5GKGU”]Elasto-Gel Shoulder Sleeve SW9004[/easyazon-link]

Elasto-Gel Shoulder Sleeve Features

  • Provides hot or cold therapy
  • Durable, puncture-proof material
  • Fits left or right shoulder
  • Easy to put on
  • Sleeve molds to your shoulder
  • Comfortable to wear

[easyazon-block asin=”B000S5GKGU” align=”none”]

[easyazon-link asin=”B00406QXCE”]Maxar AS-100 Arm Sling With Shoulder Immobilizer[/easyazon-link]

Maxar AS-100 Arm Sling Features

  • Fits left or right arm
  • Offered in sizes S, M, L, or XL
  • Made of breathable cotton, with mesh accents
  • Simple to use
  • Comfortable to wear
  • Velcro closures which are adjustable to fit
  • Very Strong

[easyazon-block asin=”B00406QXCE” align=”none”]

Shoulder Compression Bandages

I recommend Ace Shoulder Compression Bandages. Consumers who purchased Ace products appreciate the quality for the price.

The Cryo Pneumatic device is more expensive, but was preferred for more serious shoulder injuries, requiring more shoulder support and compression.

Although expensive, customers liked that it was comfortable, easy to adjust, and stayed in place.

The gel pack stays cool for a longer period of time, and consumers felt that its effectiveness was worth the price.

[easyazon-link asin=”B001ACQJUC”]Ace Back/Shoulder Hot Cold Wrap[/easyazon-link]

Ace Back/Shoulder Hot Cold Wrap Features

  • Stays in place
  • Fits securely
  • Easily adjustable
  • Reusable

[easyazon-block asin=”B001ACQJUC” align=”none”]

[easyazon-link asin=”B002ZO2CN2″]Cryo Pneumatic Shoulder Orthosis[/easyazon-link]

Cryo Pneumatic Shoulder Orthosis Features

  • Combines pneumatic (pressure) compression and cold therapy at the same time
  • Strong enough for post-surgical wear
  • Compression is variable, depending on injury
  • Universal size
  • Fits left or right shoulder
  • Helps to diminish swelling, reduces muscle spasms, and decreases pain
  • Soft foam laminate material for increased comfort in wear
  • Velcro compatible, making adjusting easier
  • Optional gel pack with tricot lining, in case you only want to use the cold pack alone
  • Comes with one gel pack to just stick in the freezer, and it will stay cold a much longer time

[easyazon-block asin=”B002ZO2CN2″ align=”none”]

Individualized Shoulder Support

Correct diagnosis is imperative in order to get the shoulder support that you need to heal.

In some cases the pressure on the nerve can be diminished by not using it, or resting it, elevating, and using ice packs.

In more severe cases, a doctor’s assessment is necessary, not only to rule out other possibilities of pain, but to assess how much, if any nerve damage there is.

Some injuries may need surgery, so post-surgery slings will be needed, along with physical therapy.

The type of shoulder support used must be appropriate for the individual’s shoulder condition.

Some shoulder braces and shoulder supports come in a universal or one-size-fits-all fit, others come in a range of fitting options so be careful to order the right fitting.

Not every shoulder injury is as severe, or affects the same nerves, so it is best to seek medical attention before purchasing shoulder support.

It is also important to get proper advice from your doctor so that you will not cause further damage to the shoulder nerves.

If you suffer prolonged shoulder pain please do see a doctor or physiotherapist.  You can prevent permanent damage by seeking a professional’s opinion, and your healing time will be shortened, not to mention reducing the time that you are in pain.

Remember shoulder support can be an important part of recovering from shoulder pain or injury, but get professional advice to make sure you get the shoulder support that fits your individual needs.

Shoulder exercise and rehabilitation

I have created a complete shoulder relief program to help you recover from shoulder pain and injury.

Generally exercising your shoulder will help you relieve shoulder pain and help rehabilitate your shoulder, but always check with your doctor before performing any exercise. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain


How to choose the Right Shoulder Brace

Choosing the Right Shoulder Brace for your Shoulder Injury

Shoulder Brace

Shoulder Brace

Choosing the best suited shoulder brace for specific type of injury may not be an easy task.

Though there are lots of braces for general purpose, most often than not, these braces are not enough to ease the pain and improve the condition of the hurting shoulder.

And if used long-term, chances are the unsuited brace may even aggravate the condition, which may cause more serious problem for the shoulders.

This article is all about the selection process in choosing a shoulder brace. Read on and find out how you can get the best brace for your shoulder condition.

There are many types of shoulder brace available in the market, there are shoulder supports for better posture, surgical braces for rehabilitation, shoulder immobilizer for serious shoulder injuries, compression brace for sports and sling brace for minor injuries.

Each type has its particular function, which obviously affects the materials used for the construction of the brace.

Choosing a shoulder brace by Support level

Support rating schemes are used to rate the support level of a particular type of brace. Usually, braces are labeled as “basic, moderate and high.”

Basic Support Shoulder Brace

This type of support brace is usually made up of smaller and stretchable fabric or light neoprene.

This is good for people looking for minor support for their shoulder during normal day of work or even during sleep, as it’s fairly comfortable to wear. I

f you’re looking for this kind of brace and wear it for long periods of time, then your best bet is to wear something with a strap, as this will help hold the brace in place.

Also, consider the shape of the brace, where do you want it to cut across?

There is a basic shoulder with a narrow strap and cuts right across the chest, and there are types with multiple and even wider straps.

This type however, is uncomfortable to wear, especially for women. And if the brace is made up of neoprene, it can cause sweating, and can be very uneasy to put on. [easyazon-block asin=”B002DPBH1G” align=”none”]

Moderate Support Shoulder Brace

This type shoulder brace support is made up of thicker neoprene, and it covers more shoulder area than the basic type. The fabric is a more comfortable version though, and it usually includes more than one strap to lock in and secure its place in the shoulders.

McDavid 462R Universal Shoulder Support

One of the most popular choices for this type of shoulder brace in Amazon is the [easyazon-link asin=”B000Y8IB3G”]McDavid 462R Universal Shoulder Support[/easyazon-link].

This brace retains therapeutic body heat though its thermal neoprene, which definitely helps promotes healing for the injured shoulder.

This support works best for athletes and active day, as it allows shoulder movement and better support at the same time.

However, if you intend to use a brace for a long period of time, then you might settle for the Basic support with stretchable fabric style. [easyazon-block asin=”B000Y8IB3G” align=”none”]

High Support Shoulder Brace

This type of support level is usually used to completely immobilized the injured shoulder joint or for post-operative recovery.

High support shoulder brace is not usually used for any sports or strenuous activity as it simply doesn’t allow its wearer to move the covered shoulder.

This type of brace may also be made up of tougher materials such as carbon fiber or metal to prevent its wearer in moving the affected shoulder.

Mueller Shoulder Brace

The popular choice for this type of support brace in Amazon is the [easyazon-link asin=”B001IF5X1M”]Mueller Shoulder Brace[/easyazon-link].

This brace is perfect for dislocation injuries and shoulder rehabilitation where total arm rehab is needed. T

his brace includes a 6” wide elastic shoulder strap anchored to a 10” wide band that wraps all over the chest and has a Velcro closure. This creates a backward pressure and a downward pull on the shoulder, helping to reduce subluxation of the joint.

Remember to chose left or right shoulder version depending upon which shoulder is injured. [easyazon-block asin=”B001IF5X1M” align=”none”]

Choosing Shoulder Brace by injury type

Posture related shoulder injuries

For Posture related injury or clavicle problems, then a posture shoulder brace is usually required.

The [easyazon-link asin=”B004CUKPLI”]OPPO Posture/Clavicle Brace[/easyazon-link]and [easyazon-link asin=”B0007D34KI”]Saunders Posture Support[/easyazon-link] are two of the most popular choice for this type of shoulder support. Both provide good support down from the lower back, to spine and shoulders while allowing its wearer for a freer and comfortable movement. [easyazon-block asin=”B0007D34KI” align=”none”] [easyazon-block asin=”B004CUKPLI” align=”none”]

Shoulder Joint injuries

For Joint injuries, then shoulder braces that holds the joint in place can make a lot of difference, as it provide better support in the soft tissue through compression. T

he type of support needed of course depends on the severity of the injury. For minor problems, braces with basic level support are usually enough.

Frozen shoulder and shoulder arthritis

For arthritis problems and frozen shoulder conditions, a [easyazon-link asin=”B00132UPUY”]shoulder brace with thermal wrap[/easyazon-link] can help alleviate the condition by providing heat therapy in the affected area.

These braces though provide heat therapy, and not support. [easyazon-block asin=”B00132UPUY” align=”none”]

Consider these tips in choosing a shoulder brace for your shoulder condition and wear the one best suited to address your shoulder injury.

If in any doubt, always seek proper medical advice from your doctor before using a shoulder brace.

Shoulder Exercise and Shoulder Pain Relief

Exercise is an important part of shoulder treatment. My shoulder program contains full details to help rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Always check with your doctor first, but generally exercising your shoulder regularly will help you get relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.

Kind Regards,
Tim Allardyce


Exercises For Shoulder Pain


Shoulder Supports to Relieve Shoulder Pain

Using Shoulder Supports

Shoulder supports are great when you are playing sport. For example, they are very useful for impact sports such as rugby and American football.

Shoulder supports help to limit movement at the joint, and hence stabilise it. This helps to protect the joint from adverse movements. Shoulder supports also help to protect the joint from impact.

And here is a really great tip – use your shoulder support when you are out in busy crowds, like at your local shopping centre. You will be amazed at how many times someone will bump into your shoulder when you have pain.

Wearing a visible shoulder support or sling highlights to people you have a problem and they stay clear. Did you know this is one of the biggest reasons why shoulder surgeons recommend to use a sling – so people know not to bump into you! No really!

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain