Category Archives: Video

Stiff Neck and Shoulder Pain

Have You Started 2012 With Stiff Neck and Shoulder Pain?

If so this is just what you need. To help you get 2012 off to a great start

I have made a series of special short videos that show you how to relieve your shoulder pain.

–>Shoulder Pain Relief Video

These videos are full of sensible, practical advice on how to quickly and easily ease your neck and shoulder pain and increase your mobility.

Get started in 2012 using these 3 simple exercises to start your pain relief.
–>Watch Your Shoulder Pain Video Now

If you’ve been putting off doing something about your shoulder, now is your chance to do something about it.

Best of all – these special videos show you step-by-step how to help relieve and rehabilitate your shoulder without the cost and inconvenience of visits the doctor or therapist.

The neck and Shoulder Pain videos are……

  • Simple to follow
  • Exercises you can do at home
  • Things you can do immediately
  • Quick and easy

Look out for more new videos and tips in the next few days.
–>Shoulder Pain Relief Videos

Exercise is an important part of neck and shoulder treatment. My neck and shoulder program contains full details with clear pictures to make rehabilitating and strengthening your shoulder simple and easy to do at home, you can order the full mprogram by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Wishing you Health and Happiness in 2012.

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain


New Shoulder Flex Exercise Video

My Latest Shoulder Exercise Video

I’ve just added a new shoulder exercise video that’s a really great exercise to start to get your shoulder mobile and pain free. This new video shows you how a simple shoulder exercise can help you to relieve your shoulder pain.

Shoulder Flex Exercise Video

This shoulder exercise video shows you how to lift your arm above your shoulder even if your shoulder is really painful because the good shoulder does all the work.

Follow these instructions carefully….

1) The affected shoulder should stay relaxed during movement

2) The good arm lifts the sore arm

3) Keep the movement within your comfort zone

4) Perform 15 time, 3 times a day

Fast Shoulder Pain Relief Videos

Thank you for the fantastic response to my first shoulder exercise videos. So many people said the videos helped to relieve their shoulder pain. I’m really delighted to have been able to help.

These short videos show exactly how to do quick and simple exercises to relieve shoulder pain. You simply watch and follow along.

If your shoulder is  painful do watch these videos. I’ve put together 3 simple and easy exercises videos at the link below. They really will help to kickstart your shoulder pain relief. Click the link below:

Shoulder Pain Relief Faststart Videos