Shoulder Pain Exercise

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Shoulder Pain Treatment

Frozen Shoulder


Frozen Shoulder Syndrome or Adhesive Capsulitis, affects many individuals, and is a fairly common condition.

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It causes shoulder pain and stiffness, while also limiting the range of shoulder movement drastically.

The percentage of Frozen Shoulder occurrences increase with age, and it usually affects one shoulder at a time.

The subsequent pain associated with this condition can last for years.

While some primary causes of Frozen Shoulder Syndrome can be joint deterioration from age, injury, or disease, there are numerous other factors which contribute to this shoulder pain and limitation.

Frozen Shoulder Syndrome pain and shoulder movement limitations can affect even daily activities which we take for granted, such as dressing.

If you or a loved one suffers from prolonged shoulder stiffness and pain, learn more detailed information about this sometimes debilitating condition, by clicking the links below:

Frozen Shoulder Pain Relief

Frozen Shoulder Further Information

Frozen Shoulder Symptoms

The symptoms caused by Frozen Shoulder can mimic a muscle strain, but they last for a much longer time.

Frozen Shoulder can be distinguished from other shoulder conditions by the patterns and progression of its subsequent stiffness and pain in the shoulder as well.

The shoulder affected usually has an ongoing dull and aching pain, stiffness, and very limited ability to move.

These physical symptoms last from months to several years.

This shoulder condition develops slowly and in three phases which vary in pain and mobility.

Not only is the shoulder painful when immobile, it becomes extremely painful with movement, and may even hurt when sleeping on the affected shoulder.

Range of motion becomes very limited and painful, and the pain and motion limitation persists.

When unsure if you are suffering from Frozen Shoulder Syndrome, a physical exam and imaging tests may be performed to rule out other causes of your symptoms.

To explore the many symptoms of Frozen Shoulder Syndrome in depth, please click on the link below:

Frozen Shoulder Symptoms

Frozen Shoulder Exercises

Frozen Shoulder Syndrome can make your affected arm immobile, which can also increase the pain in your shoulder.

Exercises are suggested for those with a frozen shoulder, so that mobility can be gradually increased in the affected arm.

Special exercises should begin when the shoulder pain begins to become less intense.

Exercises used for frozen shoulder are not rigorous or strenuous, they consist of stretching techniques in order to gradually increase the shoulder's range of movement.

Exercising the frozen shoulder should begin slowly, with your pain level as a guide.

Exercises may be done at home, or a therapist may be recommended by your physician.

To learn more about Frozen Shoulder specific exercises, see the link below:

Frozen Shoulder Exercise

Frozen Shoulder And Diabetes

Frozen Shoulder can be caused by a number of factors. Injury, age, and illness are a few of the major causes of Frozen Shoulder Syndrome.

If you happen to suffer from diabetes, you are unfortunately twice as likely to develop Frozen Shoulder Syndrome.

If you are diabetic, Frozen Shoulder symptoms are very likely to be more painful.

Although it is not known why, the symptoms experienced may be more severe, and they may also develop in both shoulders at once, instead of one shoulder exclusively.

Frozen Shoulder affects from 10 to 20 percent of the diabetic population, usually between the ages of 40 to 60.

If you are a diabetic, it is important to recognize that Frozen Shoulder can be a complication of your condition.

You can read more details about diabetes and Frozen Shoulder Syndrome, by clicking on the link posted below:

Frozen Shoulder And Diabetes

Frozen Shoulder and Shoulder Impingement

The symptoms of Frozen Shoulder Syndrome and Shoulder Impingement Syndrome are often very similar.

Both conditions cause intense and prolonged shoulder pain, and both conditions limit shoulder mobility.

Impingement Syndrome differs from Frozen Shoulder Syndrome however, because there is a shoulder muscle involved which creates the pain experienced.

A shoulder muscle becomes impinged (trapped or pinched) between the bones in the shoulder structure.

Shoulder Impingement is often treated with specific exercises, and physical therapy, as is with Frozen Shoulder.

The symptoms exhibited, how long these symptoms have lasted, and x-ray information may be used to diagnose if your condition is due to a pinched muscle or tendon.

If you would like to learn more specific information about how Shoulder Impingement Syndrome is diagnosed and treated, please click the link below:

Frozen Shoulder And Shoulder Impingement Syndrome

Frozen Shoulder and the Pendulum Exercise

When you have Frozen Shoulder Syndrome, the last thing you probably want to think about is exercising your arm.

But the Pendulum exercise can help to increase mobility, and eventually decrease pain felt in the shoulder and arm.

It is an exercise which uses your arm along with the principles of gravity, and is a warm-up exercise to other stretching and strengthening exercises to follow.

The Pendulum Exercise is usually introduced in phase 2 of Frozen Shoulder, when the pain has subsided, but has not completely gone away.

Using this exercise just a few minutes per day works well to loosen the shoulder joint, and the Pendulum is used before using any stretching exercises.

The Pendulum exercise can even be used each day to help prevent the likelihood of you suffering Frozen Shoulder Syndrome later.

Frozen Shoulder Syndrome makes the shoulder joint shrink, causing pain and stiffness when moving the arm.

The Pendulum exercise is fun and easy to do, and it helps to make the shoulder less stiff.

To learn more about how the Pendulum exercise technique works, please click below:

Frozen Shoulder Pendulum Exercise

Frozen Shoulder and Home Treatment

Treatment for Frozen Shoulder Syndrome will vary, depending upon the stage or phase of the shoulder affected, and the severity of pain that it causes.

In the initial stages of Frozen Shoulder, the shoulder should be rested, and the pain should be addressed.

Ice packs, painkillers and anti-inflammatory medications are most often used for the pain and subsequent swelling of the shoulder joint associated with Frozen Shoulder.

Because this condition is so painful and immobilizing, it may be necessary for you to ask for assistance with everyday tasks initially.

When the severity of pain subsides, your physician will most often recommend specific exercises which can be used at home, to loosen the joint muscles, and increase the range of movement gradually.

Recovery is often very slow, but the shoulder will eventually heal naturally.

To learn about specific examples of home treatments for Frozen Shoulder, please click on the link offered below:

Frozen Shoulder Home Treatment

Medical terms can be confusing and you need to understand exactly what they mean.

For a clear explanation of every aspect of shoulder treatment see the link to the glossary below:

Shoulder Pain Glossary

To get my my complete guide to shoulder pain relief and rehabilitation CLICK BELOW:

Shoulder Pain Relief Program


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