Frozen Shoulder Exercise
Frozen shoulder is basically when the capsule of the shoulder joint adheses, and quite literally freezes!
When this happens, without treatment you can expect between 18 months and 27 months of moderate to severe pain in the shoulder.
Having good shoulder mobility is really important to stop the dreaded onset of frozen shoulder.
By keeping your shoulder mobile, you can allow the shoulder to function as close to normal as possible. Most pain and shoulder inflammation reduces when the rotator cuff muscles can move most efficiently.
Try the pendulum exercise shown below (full details and illustrations are provided in my Shoulder Pain Exercises book) by hanging your shoulder down and swinging it in a pendulum clockwise and counter-clockwise for two minutes, three times per day.