Exercises For Shoulder Pain.Com
Shoulder Pain Exercise

Expert     Advice...

Shoulder Pain Treatment

....From a Top Professional Physical Therapist

Rotator Cuff Tear

Shoulder injuries are common among all ages, but tend to be more widespread with growing age.

The shoulder is formed of 3 bones (the collar bone or Clavicle, the shoulder bade or the Scapula and the upper arm bone, better known as Humerus), and is a vital joint in the upper portion of the human body.

It attaches the upper arm with the upper portion of our bodies.

The shoulder also has 4 small muscles namely - Supraspinatus, Infraspinatus, Subscapularis, and Teres minor.

These 4 muscles form a single tendon unit. This unit gives the allows the various shoulder movements and stability of the ball and socket joint at the shoulder.

A rotator cuff tear would literally mean the fractional or complete ripping of 1 or more of any of the shoulder muscles, causing temporary or permanent damage. In severe cases, surgery is required to fix a rotator cuff tear.

Causes of Rotator Cuff Tear

A rotator cuff tear is usually the result of a sudden and acute fall. Though most common in the people above 40 it is not uncommon among young people.

People, who are into repetitive overhead jobs, like construction, stocking shelves or even painting, are prone to rotator cuff tears.

Swimmers, tennis players, pitchers and other such athletes, who have to continuously stretch the upper portion of their bodies, are also very susceptible to injuries of the shoulder or rotator cuff tears.

People suffering from prolonged or repetitive trauma are also likely to suffer rotator cuff injuries. It is also common among people who have shoulder bone dislocation or fractures.

Rotator Cuff Tear Symptoms

Symptoms of a rotator cuff tear usually show slowly. The pain may be really mild at the onset and gradually intensify with repeated overhead activity and wear and tear of the muscles and inflammation is common.

The pain is usually felt at the front of your shoulder and spreads down the arm. Mild shoulder pains are often ignored and treated with over the counter prescriptions.

However, if there is a real case, the pain gradually increases and is felt at very little activity or even at rest.

You might feel pain while lying down on the affected side. Stiffness and consequent loss of motion result.

If the rotator cuff snaps suddenly because of a fall or fracture, one can usually feel the snapping of the muscle and an instantaneous weakening of the arm. Acute pain is felt in such cases.

Rotator Cuff Tear Treatment

There are various treatment available for rotator cuff tears. See Rotator Cuff Tear Treatment for further details

Rotator Cuff Surgery

Surgery may be needed if non-invasive treatments fail. For more information see Rotator Cuff Surgery

I would recommend getting hold of my FREE Special Report that you can claim by entering your details below.

Exercises For Shoulder Pain.Com
Shoulder Pain ExerciseBuy Now Shoulder Pain Treatment

Expert     Advice...

First Name:
Primary Email Address:

....From a Top Professional Physical Therapist

Exercises For Shoulder Pain Homepage

Copyrightę 2009 ExercisesForShoulderPain.com. All Rights Reserved
Unauthorized duplication or publication of any materials from this Site is expressly prohibited.