Shoulder Pain Relief Book

Expert     Advice...

Shoulder Pain Treatment

The Pendulum Exercise


READ below NOW - follow the exercise properly and Start Relieving Your Pain

This is a really fantastic exercise to start to get your shoulder mobile and pain free.

This exercise is one of the most important exercises for improving the mobility of the shoulder joint. The Pendulum Exercise is designed to improve the range of mobility in your stiff shoulder.

Follow these instructions carefully....

• Keep the shoulder completely relaxed

• Let momentum and gravity move it in circles

• Go anti-clockwise and clockwise

• Keep the circles within your comfort zone

• Perform for 2 minutes, 3 times a day


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tim allardyce

Tim Allardyce
Chartered Physical Therapist
Registered Osteopath

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